Thrive & Rise

I’m Dr. Naima Spradley, a board-certified Family Medicine Physician with over a decade of experience. But more than that, I’m a woman who knows what it feels like to give everything to your career and family—until there’s nothing left for yourself.

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I’ve been where you are — exhausted, overwhelmed, and wondering if this is just the way life has to be.

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Burnout hit me hard, and for a long time, I ignored it, pushing through like so many of us do. But I finally realized that sacrificing my well-being wasn’t the price of success—it was a sign that something had to change.

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I sought help, did the work, and found a way to break free. Now, I help other high-achieving women do the same. You don’t have to keep running on empty. With the right strategies, you can reclaim your energy, prioritize yourself without guilt, and build a life that feels just as good as it looks on paper.

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You deserve to thrive—not just survive. Let me show you how.