Servicing PG County, Baltimore County, Howard County, Anne Arundel County,
Montgomery County, and surrounding areas in the DMV.
Lifestyle Medicine
Refresh Health offers a comprehensive, person-centered approach to healthcare. Our focus is on preventative care, aiming to prevent health issues before they arise by reducing stress, maintaining a balanced diet, and incorporating regular exercise into patients' routines. We also assist in managing chronic diseases to achieve optimal control. Partnering with Dr. Spradley provides patients with the knowledge and tools to prevent and reverse conditions like hypertension, diabetes, and high cholesterol.
Lifestyle Medicine emphasizes the use of evidence-based lifestyle interventions to prevent, treat, and manage chronic diseases. These interventions include nutrition, physical activity, stress management, sleep, and social support. The core understanding of Lifestyle Medicine is that many chronic diseases such as obesity, diabetes, heart disease, and certain types of cancer—are primarily caused by lifestyle factors like poor diet, lack of exercise, and chronic stress. Many chronic conditions can be treated without the use of medications by implementing lifestyle changes. In some cases, these positive changes can even lead to medications being reduced or eliminated altogether. Lifestyle Medicine promotes this approach by focusing on the root causes of chronic diseases and empowering individuals to make sustainable, health-promoting choices.
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At Refresh Health, Dr. Spradley develops personalized lifestyle plans tailored to address your individual needs and help you achieve your health goals. This may involve changes to your diet and exercise habits, stress management techniques, and other lifestyle modifications. Our approach ensures that each plan is customized to support your unique journey toward better health and well-being.
We are unable to accept any Medicare eligible patients or patients with current Medicare insurance at this time but may still be placed on our waiting list.
PROGRAM INCLUDES:
VISITS
In-office visits every 3 months to track progress
TELEHEALTH
Virtual Telehealth appointments for guidance
ACCESS
Direct text and email access to Dr. Spradley
PLAN
A comprehensive and personalized exercise & nutrition plan
ASSESSMENT
FREE Body composition analysis assessments at initial visit, 3, months, 6 months, 9 months, and 12 months
DISCOUNT
Patients with a Primary Care membership are eligible for a 10% discount on the Lifestyle Medicine program
PROGRAM PRICE
$225/mo
PAY IN FULL discount when you pay in full for 12 months of membership, get 1 month FREE
Because lifestyle changes require time, dedication, and commitment, our program is offered for a minimum of 12 months. At the end of this period, you have the option to continue with a monthly maintenance membership at a discounted rate, ensuring ongoing support as you maintain and build upon the progress you’ve made.
Refresh Health
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