
THE RESET RETREAT
RESET, RECHARGE, REFILL YOUR CUP UP
SEPTEMBER
3-7, 2025
VILLA PUNTO DE VISTA
ESTATE
MANUEL ANTONIO, COSTA RICA
(Fly into San Jose Airport)
A True Escape Awaits! Step away from the stress of daily life and into a tranquil paradise where you can truly reset and recharge. This retreat is your chance to leave behind the chaos and focus solely on yourself—empowering you to navigate perimenopause and menopause with renewed strength, clarity, and peace.
A LUXURY WELLNESS ESCAPE TO
VILLA PUNTO DE VISTA IN COSTA RICA



WHAT'S INCLUDED:
✔️ Scenic Chauffeured Arrival – Private SUV transport with optional local food stops to immerse in Costa Rican culture.
✔️ Yoga & Meditation – Breathe, stretch, and reset with stunning rainforest and ocean views.
✔️ Chef-Prepared Gourmet Meals – Indulge in fresh, nourishing breakfasts with bottomless passionfruit mimosas.
✔️ Wellness Workshops – Learn self-care strategies, stress management, and mindset shifts for lasting well-being.
✔️ Optional Add-on Spa Services & Excursions – VIPs receive 1 complimentary spa service!
✔️ Beach & Adventure Excursions – Explore breathtaking beaches, waterfalls, and local attractions at your own pace.
✔️ Exclusive Farewell Celebration – A private gourmet dinner with your retreat sisters to reflect, connect, and celebrate.
✔️ Private Villa Luxury – Enjoy personal butler service, daily housekeeping, and ultimate relaxation in paradise.

WHAT'S NOT INCLUDED:
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Flight (Fly into San Jose Airport)
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Activity Cost
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Lunch and Dinner except Farewell Dinner
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Spa services (Unless purchasing a VIP ticket)
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Travel Insurance (https://www.withfaye.com)
LIMITED SLOTS AVAILIABLE!

FEEL RENEWED!
Imagine returning to your everyday life feeling refreshed, rejuvenated, and centered—with a renewed sense of strength to take on whatever comes your way. This retreat will leave you feeling like you’ve hit the reset button on life, fully recharged and ready to navigate this phase of life with grace, power, and ease.
WHAT YOU'LL TAKE AWAY

Restorative Reconnection with Your Body:
Let go of stress and rediscover your body’s natural rhythm, with expert guidance on how to nurture and prioritize yourself.

Peace for Your Mind and Soul:
Unwind with calming yoga, guided meditation, and mindfulness practices that will help you release tension and restore inner peace.

Practical Tools for Lasting Wellness:
Discover simple yet effective ways to nourish your body, mind, and spirit, helping you feel energized, confident, and stress-free.

A Sisterhood of Support:
Connect with like-minded women in a serene, supportive environment where you can share experiences, and support one another through this transformative journey.

A Boost of Confidence and Clarity:
Walk away feeling clear, focused, and empowered, with the tools to tackle the life stresses and fully prioritize your self-care with confidence.
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Why Do Most Weight Loss Programs Fail?Diet and exercise are key to losing weight. There is no “magic pill” that can achieve weight loss without both. However, diet and exercise alone are usually not enough. This is because the human body has evolved over time to prevent you from losing weight. The body does this through a complex network of biochemicals and receptors. While these mechanisms were protective hundreds of years ago when famine and starvation were real threats to humans, today they just make weight loss extremely difficult. In fact, the older you are and the longer you have been overweight, the harder it is to lose that weight.
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How does Dr. Spradley’ medical weight loss programs work?Dr. Spradley is able to help patients achieve weight loss success by combing diet and exercise with prescription medications like Ozempic, Wegovy, or Mounjaro that help to counteract some of the factors that prevent weight loss. Dr. Spradley will take your lifestyle, habits, and tendencies into account, and help pick lifestyle changes and medications that will ensure your success. During this 12 month program, you have an initial comprehensive evaluation and continual monitoring. Dr. Spradley will discuss diet and exercise plans that are realistic for your life, will work with you to customize a diet and exercise program that works for you, and prescribe the best weight loss medication(s) to ensure that you not only lose the weight, but keep it off. What you won’t get with Dr. Spradley’ medical weight loss program are high-pressure sales pitches powders, mixes, and food in addition to the medical supervision found in many other weight loss programs.
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How much weight can I lose?While everyone is different, new prescription medications like Wegovy, Ozempic or Mounjaro work far better than previous weight loss pills. For example, studies have shown that patients on Mounjaro achieved an average loss of 60% of their excess weight in over a year. This is not that much different from the expected weight loss seen with obesity surgery, such as gastric bypass, that can achieve about 70% of excess weight in over a year. Again, whether surgery or medication, there is no “magic bullet. Staying on track with diet an exercise is key to success, which is why Dr. Spradley will help customize a weight loss program specifically for you, and follow up with you regularly to ensure you achieve these goals.
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How Much Does this Cost? Is it Covered by my Insurance?We aim to offer an affordable program cost. We offer flexible payment options, where you can pay month-to-month for $225 per month, or receive a discount for prepaying for multiple months. Practice members also receive a discounted price! This includes everything except for blood work and medications. Dr. Spradley will do initial blood work and most insurances cover the entire cost of the labs (your insurance may charge you a co-pay). Dr. Spradley prescribes a variety of weight loss medications, and many of them are also covered by insurance. As with most prescriptions, a co-pay may apply.
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How Can Dr. Spradley Help Me Save Money On Weight Loss Medications?While the new weight loss medications have been incredibly successful, their price tag has put them out of reach for many patients. Fortunately, Dr. Spradley can help you find ways to afford these medications regardless of your insurance coverage. There are currently three GLP-1 injectable medications for weight loss: Ozempic, Wegovy, and Mounjaro. Ozempic and Mounjaro are currently only indicated for diabetes. This doesn’t mean they can’t be used in non-diabetics for weight loss. It just means your insurance won’t cover them unless you are diabetic (if your insurance company states they cover these medications, this means only if you have a diagnosis of diabetes). If your regular doctor hasn’t already done so, Dr. Spradley will check you for diabetes to see if you can receive coverage. Wegovy is the exact same medication as Ozempic and made by the same company. However, it is indicated for obesity. Most insurances do not cover weight loss medications, but some will, such as the Federal government, Maryland state government, and certain private companies. Please check with your insurance company to see if they cover Wegovy. (If they say it requires prior authorization, this means it is covered. If they say they cover Ozempic, it means it’s not covered and will only cover Ozempic if you have diabetes). If Wegovy is covered by your insurance, your cost with a coupon could be $0. For those who don’t have diabetes and insurance coverage for Wegovy, even with the manufacturer’s coupon; Ozempic, Wegovy, and Mounjaro cost about $1000 a month. Since this is not affordable for most patients, Dr. Spradley works with several compounding pharmacies that can provide these medications at significantly reduced cost. Compounding pharmacies are highly regulated by the FDA, and only a handful in the country meet the strict criteria that allow them to offer injectables for weight loss. Dr. Spradley will ensure that you are only using legal, safe, and effective medication. For semaglutide (the generic of Ozempic/Wegovy), the cost of a one-month supply for maximum dose at a compounding pharmacy can be $400-$600. However, most patients can achieve their weight loss goals at far less than the maximum dose. Dr. Spradley will work with you to find a medication option that you can afford to help you achieve your weight loss goals.