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THE RESET RETREAT

RESET, RECHARGE, REFILL YOUR CUP UP

SEPTEMBER

3-7, 2025

VILLA PUNTO DE VISTA

ESTATE

MANUEL ANTONIO, COSTA RICA

(Fly into San Jose Airport)

A True Escape Awaits! Step away from the stress of daily life and into a tranquil paradise where you can truly reset and recharge. This retreat is your chance to leave behind the chaos and focus solely on yourself—empowering you to navigate perimenopause and menopause with renewed strength, clarity, and peace.

A LUXURY WELLNESS ESCAPE TO

VILLA PUNTO DE VISTA IN COSTA RICA

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WHAT'S INCLUDED:

✔️ Scenic Chauffeured Arrival – Private SUV transport with optional local food stops to immerse in Costa Rican culture.

✔️ Yoga & Meditation – Breathe, stretch, and reset with stunning rainforest and ocean views.

✔️ Chef-Prepared Gourmet Meals – Indulge in fresh, nourishing breakfasts with bottomless passionfruit mimosas.

✔️ Wellness Workshops – Learn self-care strategies, stress management, and mindset shifts for lasting well-being.

✔️ Optional Add-on Spa Services & Excursions – VIPs receive 1 complimentary spa service!

✔️ Beach & Adventure Excursions – Explore breathtaking beaches, waterfalls, and local attractions at your own pace.

✔️ Exclusive Farewell Celebration – A private gourmet dinner with your retreat sisters to reflect, connect, and celebrate.

✔️ Private Villa Luxury – Enjoy personal butler service, daily housekeeping, and ultimate relaxation in paradise.

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WHAT'S NOT INCLUDED:

  • Flight (Fly into San Jose Airport)

  • Activity Cost

  • Lunch and Dinner except Farewell Dinner

  • Spa services (Unless purchasing a VIP ticket)

  • Travel Insurance (https://www.withfaye.com)

LIMITED SLOTS AVAILIABLE!

CHOOSE YOUR EXPERIENCE

STANDARD
PACKAGE

King Bed

VIP
PACKAGE

King Bed

1 Complimentary Spa Service

Luxury Wellness Gift Bag

SHARED ACCOMODATIONS

King Bed can turn into 2 Twin Beds

Luscious Palm Leaves

FEEL RENEWED!

Imagine returning to your everyday life feeling refreshed, rejuvenated, and centered—with a renewed sense of strength to take on whatever comes your way. This retreat will leave you feeling like you’ve hit the reset button on life, fully recharged and ready to navigate this phase of life with grace, power, and ease.

WHAT YOU'LL TAKE AWAY

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Restorative Reconnection with Your Body:

Let go of stress and rediscover your body’s natural rhythm, with expert guidance on how to nurture and prioritize yourself.

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Peace for Your Mind and Soul:

Unwind with calming yoga, guided meditation, and mindfulness practices that will help you release tension and restore inner peace.

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Practical Tools for Lasting Wellness:

Discover simple yet effective ways to nourish your body, mind, and spirit, helping you feel energized, confident, and stress-free.

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A Sisterhood of Support:

Connect with like-minded women in a serene, supportive environment where you can share experiences, and support one another through this transformative journey.

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A Boost of Confidence and Clarity:

Walk away feeling clear, focused, and empowered, with the tools to tackle the life stresses and fully prioritize your self-care with confidence.

RESET YOUR ENERGY!

Refresh Health takes a team approach so you feel revitalized , rejuvenated and have a refreshing medical experience

Dr. Naima Spradley, Family Medicine

Email: info@refreshhealth.org

Phone: (443)-584-6135

Location14504 Greenview Drive, Suite 208

                Laurel, MD, 20708
 

Business Hours

Monday-Thursday: By Appointment Only

Saturday: 9am-11am (Telehealth ONLY)

Sunday: Closed

© 2026 Refresh Health LLC

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