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Thrive & Rise

The Ultimate Self-Care Blueprint for Black Women to Achieve It All

To Empower Black Women to reclaim their health and prioritize self-care, so they can show up fully for their businesses, families, and dreams. This program is about creating trust, providing real solutions, and honoring your unique journey. With the guidance of a physician who understands your struggles and strengths, we’ll help you find balance, restore your energy, and thrive in every area of your life.It’s time to put yourself first—you deserve it.

Your business thrives when YOU thrive. As a Black woman in business, you’re juggling everything—but where’s the time for YOU?

Thrive & Rise is a physician-led wellness program designed for women like you. It’s time to say goodbye to burnout, low energy, and hormonal chaos and step into your power with confidence.

 

We’ll help you create sustainable self-care habits, restore your health, and unlock the energy you need to lead, succeed, and shine in your business and life.

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WHY THIS PROGRAM IS FOR YOU

You're Not Thriving Because...

● You’re Tired: Exhaustion is stealing your focus and creativity.
● You’re Overwhelmed: Managing your career or business leaves little time for yourself.
● You Feel Overlooked: The healthcare system doesn’t understand your unique needs.
● You Want More: You dream of thriving in all areas of life but need guidance to make it happen.

Choose Your Experience

Thrive & Rise VIP Experience

Includes:

Comprehensive Health Assessment and Personalized Wellness Plan: In-depth analysis and a tailored roadmap for your unique health needs. (Value: $6,000)

10 Group Physician-Led Coaching Sessions: Exclusive, transformative sessions covering hormonal health, stress management, and optimizing energy. (Value: $7,000)

3 Exclusive hour long 1:1 coaching sessions with Dr. Spradley: Discussing improvement areas and making adjustments to your roadmap if necessary. (Value:$6,000)

Exclusive Culinary Classes (3): Virtual experiences to master nutritious meals with ease and flavor. (Value: $3,000)

VIP Retreat Access: A luxurious retreat to recharge, with workshops, relaxation, and sisterhood. (Value: $10,000)

On-Demand Support: Priority messaging and exclusive follow-ups for ongoing guidance. (Value: $3,000)

● Exclusive Resources and Tools: Premium access to guides, apps, and trackers designed to help you implement lasting change. (Value: $1,500)

Access to exclusive online community/ group chat

● A personalized welcome gift

Price: $14,999

Duration: 12 Months

Total Value: Over $30,000

Refresh Health takes a team approach so you feel revitalized , rejuvenated and have a refreshing medical experience

Dr. Naima Spradley, Family Medicine

Email: info@refreshhealth.org

Phone: (443)-584-6135

Location14504 Greenview Drive, Suite 208

                 Laurel, MD, 20708

Business Hours

Monday-Thursday: By Appointment Only

Saturday: 9am-11am (Telehealth ONLY)

Sunday: Closed

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